For some time now, debates continue on the health benefits of coffee. There are a variety of studies which found that indulging on certain amounts of coffee causes high blood pressure, heart ailments and even ulcers. On the other hand, there have been an almost equal number of researches that proved the health benefits of drinking coffee. Let's look more closely at the benefits. Recent medical findings have shown that regular consumption of coffee reduces the risk of Parkinson's, diabetes, and even lowers the risk of having colon cancer. And it seems that the high caffeine content of coffee is the one responsible for all these. The development of Parkinson's for one has been found out to be indirectly correlated to the intake of caffeine. The more you take in caffeine, the less the risk you developing the disease. The same goes with type 2 diabetes. As more studies are being conducted, the more they are moving towards making their studies conclusive, without any doubts whatsoever. It has been found that taking two cups of coffee a day can reduce the risk of developing colon cancer by as low as 25 percent. Also an 80% drop in the risk of having liver cirrhosis was observed in people who drink at least 2 cups of coffee on a daily basis. The antioxidants found in the coffee appear to be the ones responsible for reducing the chances of developing such diseases. It seems that the antioxidants control the growth of the cells of these diseases. Also, antioxidants are great sources of chlorogenic acid which have been found to be able to reduce glucose concentrations in one's body. However, one important factor in all these studies is the quantity of coffee consumption. They have found a number of benefits from drinking a cup or two per day. However, some of the benefits disappear once the individual drinks more than two cups of coffee in a day. The more you drink, the less benefits you will get. Aside from the antioxidant contents, coffee's caffeine also has some great effects on our body. Recent research from the University of Bristol found out that the caffeine influences our cognition and mood. According to the study, caffeine from coffee can increase alertness and performance thus increasing one's productivity especially in the workplace. Still, coffee does have some not so good effects. Caffeine contains a mild addictive stimulant, coffee itself can cause an increase heart rate as well as an increased blood pressure. But as always, the key is moderation.
วันศุกร์ที่ 14 ธันวาคม พ.ศ. 2550
Coffee And Cream
During the recent years, we have been taken over by an experience a lot different from others. An experience of pure and unadulterated goodness…one that makes a rollercoaster ride like a slow turtle in mud. An experience that makes chocolate fantasies like a dream of rotting corpses. An experience so magical, so unique and so electrifying that many people are standing in line to be served the ultimate coffee experience. We have seen them sprout and mushroom almost everywhere. Cafés and coffee shops have been steadily increasing in number not only in urban areas but in suburban and rural areas as well. This is brought about by the large demand of the current generation for a place to do their business, meet people, hang-out with friends and spend moments with special people. And because of the abundance of choices and the seemingly endless choices of products, people are becoming more and more discerning of their choice of venue and product. As they say only the best will survive, and the truth is only those who can provide the best coffee experience last long enough to say how they manage to do it.Out on a coffee experience The seemingly endless competition of big and small coffee shops and cafés all boil down to one thing, how you make the coffee. Being the primary product of a coffee shop it is imperative that the coffee served meets the high standards of the consumers. Not only is the taste being judged, the presentation, the excitement and the experience that it gives and creates in the customer serves as the basis for how much the product will impact the society. Classic combinations like coffee and sugar and coffee and cream of course will never be out of the picture but since people are looking for an adventure with every cup, it wouldn't be bad to experiment with different brews that would create a sense of anticipation on the part of the consumer. Trying out different flavors like hazelnut, nutmeg, cinnamon, chocolate, milk, honey, and other flavors that could boost the smell of the already aromatic smell of pure coffee can make a person's day. Blending coffee with different bases also creates a different texture. Blending coffee with different ingredients like ice, jelly and colas also gives your boring old coffee a different kick. Since you became so brave and creative as far as experimenting with your coffee, why not try outrageous and totally out of this world blends that would surely be the talk of the town.
Coffee In The Latin Regions
Black is in in MexicoCoffee in the Latin American region is mostly centered on the Mexican parts of the region. Coffees are produced on the gulf side of the region particularly in the Vera Cruz State. Coffees in these areas that are worthy to try on are the Altura Orizaba and Altura Huatusco. Another source of coffee on this side of the world is the Altura Coatepec, which are purported to be really good. Those that are produced in Oaxaca State as well as those in the Chiapas state are also enjoying great reviews from coffee lovers all over the world. Fine coffees are however not a big thing in the Latin region as they lack the richness and thickness that can be seen in the coffees of other countries. Black coffees are still best in Mexico. Coffee gold mineThe best coffees in the world can be found in the lands of this small country. Guatemala produces some of the best tasting coffees in the world. Among the kinds that it is most famous for are the Antigua coffee, the Coban, which can be found in the Alta Verapaz regions and the Huehuetenango, which is also great-tasting although not as celebrated as the other two. Still, the Huehuetenango is fast gaining ground as many now prefer this over the Antigua, not because it is better tasting but because the quality of the latter is dipping. Coffee in Guatemala has a distinct spicy flavor that is hard to get from coffees in other countries. This is perhaps why its coffee industry is steadily climbing. Rich and RobustThere is nothing more you could ask for in the coffee of Costa Rica. Compared to the Mexican coffee, Costa Rican kinds are richer and more robust. In fact, their coffee is often compared to a good wine. Coffees are grown primarily in San Jose, particularly in the districts of Tres Rios, Alajuela and San Marcos de Tarrazu. Blended in the mountains The most famous of coffee blends come from the Jamaican Blue Mountain. This is one of the most distinguished coffee blends in the world, known for its pricey tag and distinctly addicting flavor. The success of the Blue Mountain blend is actually a sharp contrast to the failure of the coffee industry in other parts of the region particularly in the lowlands. Because of the heavy prices that coffees in the Blue Mountains command, locals take advantage and call their coffees Blue Mountain even if they aren't produced in the same altitude. This is perhaps the reason why coffee produce has begun to dip in popularity.
Coffee Facts And Trivia That You Will Enjoy
Coffee is actually a term that was once used for a wine that was made from the berries of a coffee tree. In fact, the black wine, as it was referred to during that time, is used in religious rites as wine by people of Mohammed. Of course, as time passed, coffee became a staple and not just wine for religious ceremonies.Caffeine, although universally taken, is actually one of the substances that are being prohibited by the International Olympic Committee. In fact, there are athletes that are banned from competing because of caffeine. They must not have 12 micrograms of caffeine in their urine. This can be reached when you drink about five cups of coffee straight. And here we thought it is only steroids were being banned in the Olympic battle ground. Did you know that the body can absorb as much as 300 milligrams of caffeine at one time. This can be gotten from about 4 cups of coffee. Additional cups don't work because after this limit is reached, they don't provide any more stimulation. In fact, the body has an internal system that neutralizes caffeine every hour. Coffee in the cowboy era makes theirs by straining ground coffee in a clean sock and then dousing them in cold water. This is then heated over fire. Hmm… Coffee in socks! Yukk!In Paris, the first coffeehouse was opened in 1689. Its name Café Procope was taken from the owner Francois Procope. The café caters to artsy people in the city. Cappucino is actually the result of several word derivations that are used in different ways. The most original derivation was from an order of friars, the Capuchin. Their name comes from the term used for the hood part of their habit, the cappuccio. Since the color of the cappuccino resembles the habit— coffee topped with cream or milk— it has since began to carry that name. Countries used different ways to grade their coffee. For instance, in Costa Rica coffees are graded according to the bean. In Kenya, they use the standard A, B, C system which are already in place as grading system for most products on the market.Different countries drink their coffee in different ways. The Moroccans for instance add peppercorns while those from the Middle East use cardamom and spices. Austrians love putting whipped creams into their coffee cup while the German and the Swiss like it with chocolate. Egyptians drink it black while the Italians use sugar. The turks even use coffee in their wedding feasts. Turkish bridegrooms present coffee to their new wives. The custom even mentions that failing to do so can be a grounds for divorce. There are coffee houses in Yugoslavia that are known as kafano. They will brew your own coffee while you wait. They use deyza, an open pot and use tiny cups called the demitasse.
Buying An Espresso Machine
Those who want to start the day right with a fresh cup of coffee have to go out first and buy the machine. There are certain things to consider before shelling out those hard earned dollars and here are some tips that will help any potential buyer. 1. Household appliances aren't free. Price is definitely the most important factor. This may depend on the frequency that those in the household can consume on a daily basis that will determine whether to get the kind made of metal or plastic. 2. There are 4 types of espresso machines being offered on the market. The basic model operates through steam. The second is called the semi-automatic because it has a few settings that will help the user control how long this will be brewed before it goes down from the pot and into the cup. The third is called the automatic. You don't have to go back and forth to the kitchen to check on it because this can be fixed at a certain time so the only thing to do is get it while it's still hot. The last is called the super automatic. It is just like the third type. The only difference is that it does other things such as eject the spent puck or pour steam milk out into the cup. This is the most expensive and will cost more than $1,000 and are only used by commercial establishments. 3. Coffee machines also come in various designs. The basic one is rectangular and bulky. But those who want a more modern look can look at the thin models which can be compared to flat screen television sets. 4. The boiler is the only part of the espresso machine that is made out of metal. Many prefer aluminum because they heat up faster compared to the others but brass and copper seem to be more durable in the long term. 5. Another factor that will help convert the coffee grounds into the espresso is the bar pressure. Ideally, machines that guarantee 9 bars is sufficient enough for household consumption even if there are other models that can promise double. With all this information, it is time to go shopping. You should check out the various brands and compare the prices being offered at one store from the next before making that important decision.
Baked And Basked In Coffee
Let me tell you a story of a man who loves coffee. Let me tell you about Tony, the man who loves coffee. Tony loves coffee, which isn't hard to see. He starts his every day with a cup or two of his favorite coffee. One day some gentleman offered him tea from the alley. He said, "No, thank you Sir but I would rather have some coffee?" His love for coffee knows no bounds and no limits that is for sure, because one day Tony exchanged his coffee for a whole loot of hidden treasure. To make things worse he even said it was his pleasure. Tony 's liking for coffee started becoming disturbing. One day, because of coffee, he stopped eating. It was so alarming and strange that his family made arrangements for him to be taken away and put inside a house of hallow beams.The different facets of coffee Yes, some people do experience things like that. Eventhough coffee is the number one companion and drink for people who want more out of life, too much can kill you. But before I scare you away with the bad things that your favorite concoction can bring, let us first look into the different possibilities that coffee can give.Coffee in many societies acts as the catalyst of social non-alcoholic drinking. People gathering in common houses for a little afternoon chitchat would have coffee served rather than alcoholic drinks. In business meetings, coffee is served first to break whatever tension business has brought to the agenda. So what else can we do with coffee? Coffee like chocolate has properties that has been recently discovered to be good for man. Antioxidants found in every cup of coffee helps in digestion and help the body to have better metabolism. These properties are just some of the things coffee brings. So can we have other presentations of coffee to make it more exciting and make it more flexible?Just recently, companies that manufacture candy products for children have ventured forward in to the adult market, the company aims to corner the market with a new product, the coffee candy. This may seem like a very simple idea but a very solid idea. It is a well-known fact that many people are solid coffee drinkers, and because of that people behind the coffee candy banked on the idea that they can make coffee flavored candies for people who crave the taste. Convenience was the key for the makers and it was the feature that some people were looking for in the coffee. Compromising two key elements of coffee people now have the convenience of brewed coffee inside their pockets.
Alternatives To Your Coffee Cup
No matter how good your morning cup of coffee, in the afternoon and in the evening, plus steaming cups in between meals; it is best to drink it at a minimum. After all, too much of anything isn't good. However if you can't put a stop to your daily stimulant and it will take a while before you do quit the habit, here are some tips that can help you make each cup a little healthier. Have some variety Coffee isn't the only thing that you can drink. If possible, look for variety. Don't drink coffee all day. Switch your cup of coffee for some hot chocolate drink and maybe an orange juice or lemonade. Cola drinks are of course not an alternative as these also contain caffeine. If you can, look for alternatives to caffeine such as juices and other great drinks. This way, you won't have caffeine running through your veins, you will also have vitamin C and sugar to keep you awake and alert for the duration of the day. Eat not drink Some people drink coffee because they don’t want to eat, either because they are dieting or because they just don’t have the time to eat. This, however, isn't healthy.If you are hungry, eat! Just stick to healthy alternatives if you don’t want to gain weight. One example is fruit, which can be a healthy alternative to coffee. Fruits can provide the vitality and energy that you need from coffee and at the same time give you essential vitamins and minerals. Always put some biscuits inside your drawer. Coffee-flavored kinds could be a good alternative to your coffee cravings. Oatmeal Another good alternative to coffee is oatmeal. Like coffee, it is steaming hot and it provides great energy for the rest of the day. Oatmeal is a great antioxidant which keeps the body healthy and hearty. If you like a taste to it, then choose those packs of oatmeal that have flavors in it such as chocolate and vanilla. ExerciseWhat better way to stimulate the senses and to increase one’s energy than to engage in some activity to start off the day? Of course, this will not seem so when you are just beginning. Your muscles will need getting used to it but eventually you will be able to feel the strength that a physical activity in the morning gives.
Health Benefits Of Coffee
Having a cup of coffee everyday can be beneficial for one's health. It doesn’t matter if it is served hot or cold since it contains the same amount of caffeine when made at the café or produced at home.Here are some of the health benefits of drinking coffee. Studies have pointed out that there are many Americans now who are overweight. Those who have this problem are at risk for Type 2 diabetes. A study by researchers at Harvard shows that consuming more than 6 cups a day can lower the chances by more than 54%. This may further increase by combining this with an exercise and a weight loss program. Another study done by Vanderbilt University has proven that regular coffee drinkers especially men can prevent people from developing Parkinson's disease by 80%. A similar study made by the same school showed that consuming it can also reduce the chances of developing gallstones and liver problems. Research has also proven that coffee contains certain antioxidants that may be beneficial for the body. It can help people who are depressed by sending signals to the brain that will make them feel good just like eating a bar of chocolate, gum or ice cream.People know that coffee can help make them mentally alert. If this is consumed moderately, it is possible to stop a headache, make one feel good and even prevent cavities, which just goes to show that the individual has to do more than just brushing and flossing to take care of the teeth. Coffee can also help an athlete perform well in a certain sport. However, the Olympic committee and other governing bodies will disqualify anyone who uses it if it has been proven through a urine test since it has the same qualities like those found in steroids. A word of warning though for those who take in decaffeinated coffee. Studies have shown this can increase the LDL, which is better known as bad cholesterol in the body. This means sticking with the caffeinated version is much safer for those who want to drink a cup. Other studies are currently being done to discover if coffee has other health benefits. Who knows? There may come a time that the plant itself can be effective in curing other diseases instead of getting it in its final product, which is either in brewed or bean form.
When Hot Coffee Turns Cold As Ice
When you think of coffee what comes in to your mind? "Hot?" Yeah. "Foam?" Yeah. But what is it that makes coffee a true blue brew? Usually, when we are talking about coffee we are talking about hot, brewed and classic blend. But, because of the demand for a more exciting and satisfying coffee experience, more and more people became experimental on their coffee and they wanted a new coffee experience. Talking about the ultimate coffee experience, what would be better for you? On a hot summer day after working out in the gym, you decided to walk home. As you were walking, you received a message that says your girlfriend was around the block and wants to hook up. Thinking about how sudden things happened you told her that you will meet her in a coffee shop not far from where both of you are coming from. She said ok, you got there ahead of her and you got yourself a cup of coffee, on a summer day. Now wouldn't you think that it would have been better if you had something as good as coffee but as cold as ice?Now that isn't a bad concept right. Good tasting true blue brewed coffee but as cold as ice. Ice cold coffee that's ready to serve even on a hot summer's day. People have more than enough reason nowadays to drink coffee; it is after all the oldest and most common concoction known to man.Looking back, coffee has indeed penetrated the modern society. Back in the old days coffee was the potion of choice for travelers arriving from long journeys bearing news or other announcements from lands from afar. Coffee was also often offered to visiting guests as a ritual of bonding countries, families and individuals. Coffee beans were also a top item for trade during the Galleon trade years. Coffee beans, at one time were of the same value as gold and many people considered a barrel of coffee beans as valuable as their weight in gold.So why should I buy ice blended coffee and not my regular hot coffee? As opposed to hot coffee of course cold coffee is colder. But recent studies have shown that cold coffee packs more than cold goodness in every sip. Cold coffee is actually "coffier" than the usual coffee. This means that the levels of caffeine found in cold coffee are greater in concentration than the ones that are found in hot coffee. Ice blended coffee in fact has better effect on people working in the wee hours of the night than hot coffee. Cold coffee also has more antioxidants because of the high levels of concentration of caffeine. And believe it or not, cold coffee is cheaper to make the hot coffee.
The Coffee Plant Or Is It A Coffee Tree
The coffee plant may not be as diverse as the number of coffee flavors out there (there's no coffee plant that grows coffee hazelnut beans), but they are equally interesting. Coffee plants can be classified into two major species, the Coffea arabica and the Coffea canephora most commonly known as the robusta variety. Coffea arabica is a much older species. Its roots can be traced back as far as the mountains of Kaffa, Ethiopia. It is indigenous in south-western Ethiopia. Even though the Arabica coffee is well accepted as the better tasting variety, growing the plant can be a little daunting. The Arabica variety is more susceptible to diseases. Most of the Arabica variety is now being planted in Latin America, East Africa and in Asia and the Pacific. It is highly notable that even though the same Arabica specie is being grown in these countries, each country produces a slightly different kind of Arabica, having distinct flavors and characteristics. Aside from the flavors, highly noticeable differences will be observed in the coffee's aroma, the body or feel of the coffee as well as the acidity. And not only does the location affect the characteristics of coffee but the method of processing the coffee beans can also have varying effects. Arabica varieties grow well in the highlands. It is known that they grow best at altitudes between 3,000 to 6,000 feet. What the colder climate does is slow down the maturing time for the berry and creates a smaller and denser bean. The bean becomes less porous and contains less moisture which traps the flavor within the bean. The robusta variety, on the other hand, is a much sturdier plant. It contains 40–50% more caffeine than the Arabica. Even though its less superior in terms of taste, aroma and feel, robusta varieties are being cultivated since their resilience allow them to be grown in areas where the Arabica kind can't grow. The robusta coffee is somewhat bitter and has little flavor compared to the Arabica variety. Commercial and instant coffees are often made from robusta coffee beans. The coffee manufacturers use various techniques to remove the bitter taste and the card board smell from the beans. Aside from those two main species, other coffee species also exists. Coffea liberica and Coffea esliaca are some of the smaller specie coffee groups. The liberica coffee in particular can rival Arabica in taste, flavor and aroma. Liberaca even costs some more than the robusta kind. However, nothing beats coffees that are grown on smaller farm lands, estates or on peasant plots. The trick is in the handling of the plant during harvesting. If gathering the beans has been done haphazardly without quality control, chances are the bean's overall taste, flavor and aroma will be compromised.
Coffee Is An Ideal Gift
Research shows that coffee ranks third to what Americans consume daily. The first two are water and soda, which just goes to show there, is a huge demand for coffee. If there is a party coming up and the celebrant loves drinking it, perhaps giving coffee is an ideal gift. Coffee comes in different flavors and variations. You can get a particular brand that the celebrant likes or buys something that has never been consumed before to open up the individual to the different kinds out there. They can be purchased in coffee shops or at the supermarket. Not all the establishments sell these in value packs. One way to make it personal is by buying three kinds, putting it in a nice basket and then giving it away. If you're not sure know what to give, most cafes have gift certificates. It doesn’t matter what denomination. The important thing is that this is the place where the celebrant goes often to get a cup or even have a light snack. Sometimes value packs and gift certificates aren't enough. Perhaps the best thing to get is a coffee maker so the celebrant will be able to use it at home. This appliance comes in all shapes and sizes. They are available in plastic or stainless steel. If you want it to last for a long time with a friend, perhaps getting metal is better. Making coffee using the machine isn't enough without a mug. This brings another idea, which is to get a personalized one. Some stores are able to print a picture while others will engrave the name. Coffee isn’t only for drinking. There are ways to make coffee caramel ice cream or a cake using the same ingredients. Those who love to bake can be given a cookbook to expand the individual's knowledge of what else coffee can be used for. There are many ways to make someone appreciate the wonders of coffee. The examples given are merely the beginning since there are even recipes and books of how to serve it cold or mix it with other dishes. Coffee unlike sodas and teas have health benefits. This is because it isn't high in calories and sugars, which are fattening. Those who want to live a healthy lifestyle and want others to do the same can do this, which makes it such an ideal gift.
The Coffee Bean Story
This is the story of how the humble coffee becomes a world celebrity. It's not about the Labrador named Coffee Beans attached to the Sheriff's Department sniffing drugs and bombs. It's about "the" coffee beans we are familiar with. It's about the fragrant aroma that stimulates our senses in the morning. The tingling sensation we get when we take the first sip in the morning. How we manage to get an extra boost of energy whenever we feel tired and sleepy. Let us take some time to ponder the processes the coffee beans have to go through before it can be marketed.
Processing The Coffee Beans
After the coffee berries have been harvested, it needs to undergo a process where the flesh of the coffee berries is removed. The coffee berries are placed in special machines separating the flesh from the seed. This coffee seed is commonly called "coffee beans". The coffee beans will now undergo a fermentation process for a period of time. This process is done in order to remove the slimy mucilage coating the coffee beans.
After the coffee beans have undergone the mandatory fermentation, they are thoroughly flushed with clean water. This process is to remove the foul smelling residue due to the fermentation process and the waste water is a main cause of pollutant.
The coffee beans are then dried under the sun or by machines, until the moisture level is about 10% before they can be packed for storage.
Another method of getting to the coffee beans without undergoing the fermentation process is to dry the whole berry in the sun. It normally takes about 10 to 14 days to complete the process with constant raking of the coffee beans to prevent mildew from forming. This method is popular and widely used by coffee producers where water is scarce. The dried flesh is then physically removed leaving only the coffee beans.
The dried coffee beans is then sorted and graded before they can be stored or shipped to buyers. At this stage, the coffee bean is called green coffee beans.
Sometimes the coffee beans will undergo an additional aging process. The reason for this is because when coffee was first introduced into Europe, the coffee beans have undergone a journey of about six months. Europeans have already developed a preference for this taste and therefore to simulate the taste, the coffee beans are further aged.
Roasting The Coffee Beans
Roasting is the final process the coffee beans have to undergo before they are commercially marketed. It is also possible to purchase un-roasted coffee beans that you can personally roast them yourself.
When the coffee beans are subjected to heat, there's a chemical reaction happening within the coffee beans where the sugar and acid will begin to react releasing its aroma. The coffee beans will turn darker due to caramelized sucrose. When this happens, the coffee beans are quickly cooled to prevent damage to the coffee beans.
When roasting the green coffee beans, a lot of carbon dioxide is released as a by-product. The carbon dioxide helps to "seal" the coffee beans from loosing its flavor and aroma. Depending on how the coffee beans are stored, it may take some time before the optimum peak flavor. After reaching its peak, it will start loosing its flavor again.
If you are trying to roast your own coffee beans at home, be aware that you may not be successful during the first few times. You might over-burn your coffee beans during your first few tries. Never be discouraged, but try until you get the taste and flavor that appeals to you. Remember to process in small amounts to maintain freshness of your coffee.
Grinding The Coffee Beans
Before the roasted coffee beans can be used, you need to grind the coffee beans first. The coarseness of your coffee depends on your preference and the type of coffee-brewing method. It can range from coarse to very fine as in the Turkish grind. For example, if you're using a percolator, a course coffee powder is suitable but if you are using an Espresso machines, an extra fine coffee powder is required.
Conclusion
The coffee beans have to undergo a string of processes before it can be consumed. The final flavor of the coffee depends on the journey the coffee beans take in order to reach its final form. Different methods and different techniques will give rise to a varied coffee flavor. This is the reason why there are so many flavors to the simple coffee bean.
Coffee Has Antioxidants That Are Good For The Body
Getting eight hours of rest, a good diet and taking multivitamins are the best ways to maintain a healthy body. But did people know that drinking coffee is also beneficial because it has antioxidants?This was discovered after researchers did further tests to check if there are any effects of drinking coffee aside from increased alertness. Studies conclude that taking two to three cups daily can prevent various diseases such as Parkinson's disease, depression and the prevention of cavities. Another study shows that the antioxidants contained in coffee are more effective than those coming from fruits and vegetables. This is because not all of the nutrients here have done much to protect the individual from various diseases. Aside from coffee, other substances that also contains caffeine, which can help boost the immune system, are tea and chocolate. Red wine or beer is also helpful but these must be consumed in moderation. Green coffee beans for example have something inside called chlorogenic acid. This is an antioxidant that helps regulate the digestive system and makes the body absorb oxygen much better than other liquids. Regular black coffee on the other hand has caffeic acid, melanoidins and N-methylpyridinium. There are people who drink coffee with cream, milk or sugar. Even if one or all three are mixed with coffee, the level of antioxidants remains the same so people can still reap the benefits of drinking it. So, the next time you go to a café and decide to get a drink, chances are coffee will be ordered instead of a cup of tea. You will just have to choose from the different variants now available which could be either hot or cold. Studies have shown that there is nothing wrong with drinking more than three cups of coffee daily. Some people are able to do it while others can't. The best thing to do is know when enough is enough. After all, there is always tomorrow and it isn't that difficult to brew up a new batch. By engaging in other things that will benefit one's lifestyle, you will surely live until one is in 70's or 80's.The only ones who shouldn't drink coffee are those who are pregnant, are suffering from heart disease or children who will become restless with the excess energy due to the caffeine.